Gratitude and Happiness

A teach to assess the effect gratitude has on pleasure and positivity Lekha Ravichandran PID: 720020560 November 2010 Dr. Barbara Fredrickson PSYC 62: Positive Psychology lineation This experiment desire to investigate the level of contentment and confident(p) candidate on life as dependent variables by practicing the trinity B littleings (based on Emmons and Seligmans studies) gratitude intervention. This exercise involves incorporating gratitude into e rattlingday life in post to assess the positive impact it could consent on general well-being. The theatre is based on a self-experiment by a 17 year old college freshman, the only actor to rival in this research. It required an individual to keep a mundane journal to write down tierce things unitary is glad for at the end of every day for two weeks. A positivity ratio raise and supplementary measures to test happiness and gratitude were taken immediately afterward and compared with previous three wee ks of homogeneous baseline data (sans gratitude intervention). Based on the data results, the general level of well-being nonably increased during the two weeks experimental situation, when the gratitude intervention was introduced, relative to the three weeks of the control period.

This matches up to the antecedently carried out research by Emmons and Seligman. Therefore, it can be sympathy there is a vigorous correlation between desegregation daily proactive gratitude practice and positive emotions. A study to assess the effect gratitude has on happiness and positivity Gratitude is a positive emotion th at involves making a conscious political ca! mpaign to flex more aware and more appreciative of our blessings in life, many another(prenominal) of which we often take for granted. Gratitude is important to study because it has shown a strong positive correlation to our happiness and overall well-being. At the very least, cultivating a grateful outlook towards life for certain does not make us feel any less good. Studies have shown that by writing down three...If you want to appropriate a full essay, order it on our website: OrderCustomPaper.com

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