Comparing Japanese and American Diets Essay -- Health Nutrition Diet E

Comparing Nipponese and American DietsThe typical diet of the average Japanese citizen is much healthier than that of an average American citizen. The Japanese diet is immensely different than the common western diet in terms of ingredients used, wad size, preparation, and relationship between its users and their nourishment. While Americans ordinarily opt for un goodly food high in calories, fat, cholesterol, and sodium, many people of Japan benefit from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of preparing and serving food is excessively very intricate and deliberate, which encourages diners to truly appreciate their food, instead of rushing by means of each meal without much thought, as done in the linked States. The typical Japanese diet offers its users increased immunity and can champion prevent against many cancers, heart and cardiovascular diseases, and diabetes, among other illnessesi. The diet typically followed in t he United States is grossly opposite in that many commonly consumed unhealthy foods have been determined to actually cause the same diseases that the Japanese diet works against, including but not limited to heart disease, some cancer, and diabetes.The combined factors surrounding both the Japanese diet and the typical American diet are reflected in the percentage of labored people in each country approximately 65% of people are over lean in the United States, while only 25% of Japans population is overweightii. These percentages are compiled from Body Mass Index (BMI) data, which is a scientifically formulated relation between a persons weight and height that helps to determine a healthy weight range for a person to maintain. A person is classified as overweigh... ...tmlxv http//members.tripod.com/Doc_In_The_Kitchen/japan.html cardinal http//www.caloriecountercharts.com/chart1a.htmxvii http//www.statistics.gov./STATBASE/ssdataset.asp?vlnk=7445xviii http//www.cspinet.org/sodapop /liquid_candy.htmxix http//www.mckinley.uiuc.edu/Handouts/reducesodiumdiet.htmlxx http//www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.aspSATURATED%20FATSxxi http//www.mercola.com/2003/feb/5/food_portions.htmxxiihttp//dir.yahoo.com/Business_and_Economy/Shopping_and_Services/Food_and_Drink/Restaurants/Fast_Food/xxiii http//www.ynhh.org/online/nutrition/advisor/fastfood.htmlxxiv http//usgovinfo.about.com/cs/healthmedical/a/hhsobesity.htm xxv http//www.taipeitimes.com/News/world/archives/2004/08/27/2003200438xxvi http//hin.nhlbi.nih.gov/portion/portion.cgitwenty-seven http//www.choicesmagazine.org/2004-3/obesity/2004-3-02.pdf